Best Practices for Women's Health - Over 40 Edition
Discover 15 essential women’s health facts that support energy, hormone balance, and healthy aging—especially for women over 40. From daily movement, hydration, whole-food nutrition, sleep, and stress relief to gratitude, boundaries, and preventive checkups, this guide turns evidence-based lifestyle habits into simple, doable steps. Learn how mindful eating, time in nature, creative expression, and listening to your body can improve metabolism, mood, and mental clarity during perimenopause and menopause. Save this post for practical wellness tips you can start today to boost vitality, reduce inflammation, and build long-term resilience.
8/27/20251 min read
In this quick guide, discover 16 practical women’s health facts designed to support vitality, hormone balance, and resilience—especially for women in midlife and beyond. These simple, evidence-based habits—ranging from movement, sleep, and whole-food nutrition to stress management, boundaries, and preventive care—are easy to turn into daily rituals that improve energy, mood, and long-term health. Save each fact as a Pin to build a personalized wellness toolkit you can come back to, and start trying one small change today to feel better tomorrow.
Embrace lifelong learning to stimulate your mind and growth.
Prioritize daily movement, such as walking, stretching, or yoga, to support physical vitality.
Choose whole, nutrient-dense foods and savor meals mindfully.
Drink plenty of water throughout the day to maintain hydration.
Establish a consistent sleep schedule for restful, restorative sleep.
Practice meditation or deep breathing to reduce stress and foster mental clarity.
Spend time in nature to ground and rejuvenate your spirit.
Cultivate gratitude by reflecting on positive experiences each day.
Build healthy relationships and nurture social connections.
Set boundaries to protect your energy and prioritize self-care.
Engage in creative activities that bring you joy and self-expression.
Limit screen time and unplug regularly for mental balance.
Listen to your body’s signals and honor its needs.
Seek regular preventive healthcare and checkups.
Practice forgiveness and let go of grudges for emotional freedom.
Maintain a clean and inspiring living environment.
Ready to take the next step? The habits in this guide are small, sustainable changes that add up to big improvements in women’s health—especially during perimenopause and menopause. For deeper, practical strategies on nutrition, supplements, and lifestyle habits that specifically support hormone balance and healthy aging, check out my book The Healing Hormones Blueprint. It’s packed with meal plans, supplement guidance, and step-by-step tools to help you personalize these facts into a plan that fits your life. Save your favorite Pins, try one new habit this week, and grab the book to continue building a resilient, energized midlife.